SteadyDays takes the clinical parent training protocols that child psychologists use, the same first line treatment recommended by the CDC, and turns them into a simple daily program on your phone. No waitlists and no $200 sessions.
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Parenting a child with ADHD is a different job, and nobody handed you the manual. The one that actually exists is locked behind therapist waitlists and expensive sessions.
Getting dressed, brushing teeth, getting out the door. Forty minutes of repeating yourself that end in shouting and guilt, every single day.
Your pediatrician recommended behavioral parent training. The nearest provider has a waitlist several months long and charges $150 to $250 per session.
Standard parenting tips assume a brain your child doesn't have. ADHD brains need different tools: more immediate, more positive, more consistent.
SteadyDays walks you through the same sequence of skills a behavioral therapist would teach: one technique per week, practiced daily, tracked automatically.
Short daily lessons of about three minutes teach you one evidence-based technique at a time: special time, effective commands, praise that actually lands, token systems, planned ignoring and calm consequences.
The app doesn't just tell you what to do, it runs the routine with you. There's a special time timer, a token tracker your child will love, and a command coach for the heat of the moment.
Log the tough moments in ten seconds. SteadyDays charts meltdown frequency, morning routine time and your own confidence, so you can see what's working instead of just feeling it.
A points system designed the way the research says it works: immediate, visual and heavy on the positive.
Guided 15-minute one-on-one sessions, the single highest impact technique in all of parent training.
Learn to give instructions your child's brain can actually process: one at a time, specific, and followed through.
A digital daily report card that connects the teacher's day to your evening routine. A core clinical tool, finally usable.
Behavioral parent training is the first line treatment recommended by the CDC and the American Academy of Pediatrics for children with ADHD under 12. SteadyDays is built directly on the published protocols.
The CDC and AAP recommend behavioral parent training as the first treatment for children with ADHD: before medication for kids under six, and alongside it for older kids. [1]
In a randomized controlled trial of a self-directed parent program (the New Forest Parenting Programme), 45% of children showed clinically significant reductions in ADHD symptoms without a therapist in the room. [4]
SteadyDays is an educational program for parents based on published behavioral research. It is not medical care, therapy, or a treatment for your child, and it does not replace advice from your pediatrician or mental health provider.
Nothing charged today. You'll get first access when we launch.
No, and that's the point. Behavioral parent training works by changing what you do: how you give instructions, how you reward, how you respond to meltdowns. Research shows that when parents change the environment, the child's behavior follows. SteadyDays teaches you those skills. It never diagnoses or treats your child.
Yes. Clinical guidelines recommend behavioral parent training alongside medication for school age children, because the two address different things. Medication helps attention in the moment, while parent training builds routines, skills and a calmer home that lasts.
The program is designed for parents of children roughly 4 to 12 years old, the age range where behavioral parent training has the strongest evidence.
About ten minutes a day: a three minute lesson plus practicing one technique in your normal routine. The techniques replace what you're already doing, so they don't add to your day. If anything they make it shorter. Remember those forty minute mornings?
Yes. The techniques help any child who struggles with attention, impulsivity or big emotions. If you suspect ADHD we always recommend talking to your pediatrician, and this program is a productive thing to do while you wait for an evaluation.
If you can get access to a good behavioral therapist, go. Seriously. SteadyDays exists because most families can't: waitlists run past six months and sessions cost $150 to $250. Self-directed versions of these programs have been tested in randomized trials with real results, and an app you actually use beats a waitlist every time.
Join the waitlist and be first in line when SteadyDays launches, with 50% off locked in for life.